A Series of Classes on Stress Management & Guided Meditative Relaxation
We will be hosting a series of four 1-hour classes teaching simple, effective techniques to reduce everyday stress and deepen one’s sense of peace, clarity, and well-being. The classes are appropriate for teens, adults, and anyone looking to manage daily stress, address insomnia, or explore deeper mind-body awareness. No previous experience needed. The classes will include stretching exercises that will be best done on the floor with a yoga mat, but which can also be done in chairs. If you…