Life moves fast, doesn’t it? In a world that feels like it’s constantly shifting, it can be
tough to find a moment of true stillness. If you’ve been searching for a way to trade
the noise for a little more inner joy, we have something special waiting for you.

We invite our wonderful community to join us for the Master Class: “Finding a
Haven Within” on Sunday, February 22, 2026. Date changed to March 1, 2026. Date changed to March 15, 2026, at 12PM.

This isn’t just another workout; it’s a systematic journey toward deep relaxation.
Based on Professor Barbara Kitai’s renowned 37-year curriculum, this method has helped everyone from corporate executives to students achieve dramatic results in focus and well-being.

What to Expect:
● Theory & Stretching: An easy introduction followed by 15 minutes of gentle,
yoga-based movement.
● Breath & Meditation: 15 minutes dedicated to calming the mind.
● Deep Relaxation: 20 minutes of guided restoration for the body and soul.
● Self-Reflection: A creative writing session to capture your newfound
awareness.
Details:
● RSVP By: February 18, 2026
● Contact: Call (718) 884-6105 or email info@vcjewishcenter.org
● Suggested Fee: $15.00
● What to bring: Your yoga mat (don’t worry if you don’t have one, we have a
few extras!).
Come as you are and leave feeling refreshed. We can’t wait to see you there!